James Estes 13000m row
13,000m
Meters
57:03.2
Time
2:11.6
Pace
785
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1678 |
| Drag Factor | 144 |
August 15, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.2 | 13,000m | 2:11.6 | 153 | 827 | 29 | 140 |
| 11:09.7 | 2,600m | 2:08.7 | 164 | 863 | 30 | 131 |
| 11:19.2 | 5,200m | 2:10.6 | 157 | 840 | 29 | 139 |
| 11:24.3 | 7,800m | 2:11.5 | 154 | 828 | 29 | 141 |
| 11:38.7 | 10,400m | 2:14.3 | 144 | 796 | 29 | 139 |
| 11:31.4 | 13,000m | 2:12.9 | 149 | 812 | 29 | 151 |
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Workout Graph
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