James Estes 13000m row
13,000
Meters
59:48.1
Time
2:18.0
Pace
754
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1728 |
| Drag Factor | 144 |
August 16, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:48.1 | 13,000 | 2:18.0 | 133 | 758 | 754 | 28 | 123 |
| 11:36.9 | 2,600 | 2:14.0 | 145 | 800 | 154 | 30 | 121 |
| 11:50.9 | 5,200 | 2:16.7 | 137 | 771 | 152 | 29 | 121 |
| 12:01.9 | 7,800 | 2:18.8 | 131 | 750 | 150 | 29 | 121 |
| 12:09.3 | 10,400 | 2:20.2 | 127 | 736 | 149 | 28 | 121 |
| 12:09.0 | 13,000 | 2:20.1 | 127 | 737 | 149 | 29 | 132 |
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Workout Graph
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