James Estes 10024m row
10,024m
Meters
45:29.2
Time
2:16.1
Pace
589
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 144 |
August 17, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,024m | 2:16.1 | 139 | 777 | 29 | 124 |
| 11:36.2 | 2,600m | 2:13.8 | 146 | 801 | 30 | 121 |
| 11:41.9 | 5,200m | 2:14.9 | 142 | 789 | 29 | 124 |
| 11:51.0 | 7,800m | 2:16.7 | 137 | 771 | 29 | 123 |
| 10:14.6 | 10,024m | 2:18.1 | 133 | 756 | 29 | 131 |
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Workout Graph
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