James Estes 11514m row
11,514m
Meters
52:01.3
Time
2:15.5
Pace
678
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1513 |
| Drag Factor | 144 |
August 18, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.3 | 11,514m | 2:15.5 | 141 | 783 | 29 | 124 |
| 11:24.0 | 2,600m | 2:11.5 | 154 | 829 | 30 | 127 |
| 11:39.7 | 5,200m | 2:14.5 | 144 | 794 | 29 | 121 |
| 11:52.8 | 7,800m | 2:17.0 | 136 | 767 | 29 | 121 |
| 11:55.7 | 10,400m | 2:17.6 | 134 | 762 | 29 | 122 |
| 5:04.6 | 11,514m | 2:16.7 | 137 | 771 | 28 | 130 |
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Workout Graph
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