James Estes 12015m row
12,015m
Meters
54:20.3
Time
2:15.6
Pace
708
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1559 |
| Drag Factor | 144 |
August 19, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.3 | 12,015m | 2:15.6 | 140 | 782 | 28 | 126 |
| 11:30.2 | 2,600m | 2:12.7 | 150 | 815 | 29 | 126 |
| 11:41.2 | 5,200m | 2:14.8 | 143 | 791 | 29 | 121 |
| 11:48.1 | 7,800m | 2:16.1 | 139 | 777 | 29 | 123 |
| 11:51.1 | 10,400m | 2:16.7 | 137 | 771 | 29 | 133 |
| 7:25.0 | 12,015m | 2:17.7 | 134 | 760 | 28 | 130 |
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Workout Graph
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