James Estes 13000m row
13,000m
Meters
58:25.7
Time
2:14.8
Pace
772
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1699 |
| Drag Factor | 143 |
August 20, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.7 | 13,000m | 2:14.8 | 143 | 791 | 28 | 129 |
| 11:47.2 | 2,600m | 2:16.0 | 139 | 778 | 28 | 123 |
| 11:29.5 | 5,200m | 2:12.5 | 150 | 816 | 30 | 131 |
| 11:36.7 | 7,800m | 2:13.9 | 146 | 800 | 29 | 130 |
| 11:39.4 | 10,400m | 2:14.5 | 144 | 795 | 29 | 135 |
| 11:52.8 | 13,000m | 2:17.0 | 136 | 767 | 29 | 130 |
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Workout Graph
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