James Estes 13000m row
13,000m
Meters
58:02.5
Time
2:13.9
Pace
773
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1687 |
| Drag Factor | 143 |
August 21, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.5 | 13,000m | 2:13.9 | 146 | 801 | 29 | 140 |
| 11:17.2 | 2,600m | 2:10.2 | 158 | 845 | 30 | 132 |
| 11:27.6 | 5,200m | 2:12.2 | 151 | 820 | 29 | 135 |
| 11:37.8 | 7,800m | 2:14.1 | 145 | 798 | 29 | 136 |
| 11:53.1 | 10,400m | 2:17.1 | 136 | 767 | 29 | 143 |
| 11:46.9 | 13,000m | 2:15.9 | 139 | 779 | 29 | 155 |
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Workout Graph
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