James Estes 13000m row
13,000m
Meters
59:15.8
Time
2:16.7
Pace
760
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1719 |
| Drag Factor | 142 |
August 23, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.8 | 13,000m | 2:16.7 | 137 | 770 | 29 | 129 |
| 11:41.9 | 2,600m | 2:14.9 | 142 | 789 | 30 | 122 |
| 11:46.6 | 5,200m | 2:15.8 | 139 | 780 | 29 | 128 |
| 11:51.6 | 7,800m | 2:16.8 | 137 | 770 | 29 | 126 |
| 11:52.3 | 10,400m | 2:16.9 | 136 | 768 | 29 | 137 |
| 12:03.4 | 13,000m | 2:19.1 | 130 | 747 | 29 | 133 |
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Workout Graph
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