James Estes 13000m row
13,000m
Meters
57:37.7
Time
2:12.9
Pace
778
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1696 |
| Drag Factor | 144 |
August 27, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:37.7 | 13,000m | 2:12.9 | 149 | 812 | 29 | 137 |
| 11:20.9 | 2,600m | 2:10.9 | 156 | 836 | 30 | 127 |
| 11:27.9 | 5,200m | 2:12.2 | 151 | 820 | 29 | 132 |
| 11:35.3 | 7,800m | 2:13.7 | 146 | 803 | 29 | 136 |
| 11:38.9 | 10,400m | 2:14.4 | 144 | 796 | 29 | 142 |
| 11:34.6 | 13,000m | 2:13.5 | 147 | 805 | 29 | 151 |
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Workout Graph
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