James Estes 13000m row
13,000m
Meters
56:55.1
Time
2:11.3
Pace
787
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1677 |
| Drag Factor | 144 |
August 28, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.1 | 13,000m | 2:11.3 | 154 | 831 | 29 | 139 |
| 11:11.8 | 2,600m | 2:09.1 | 162 | 858 | 30 | 131 |
| 11:19.3 | 5,200m | 2:10.6 | 157 | 840 | 30 | 137 |
| 11:20.7 | 7,800m | 2:10.9 | 156 | 836 | 29 | 140 |
| 11:31.0 | 10,400m | 2:12.8 | 149 | 813 | 29 | 140 |
| 11:32.4 | 13,000m | 2:13.1 | 148 | 810 | 29 | 148 |
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Workout Graph
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