James Estes 13000m row
13,000
Meters
58:53.2
Time
2:15.8
Pace
765
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1708 |
| Drag Factor | 143 |
August 29, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:53.2 | 13,000 | 2:15.8 | 139 | 779 | 765 | 29 | 124 |
| 11:31.0 | 2,600 | 2:12.8 | 149 | 812 | 156 | 30 | 124 |
| 11:36.3 | 5,200 | 2:13.9 | 146 | 801 | 155 | 29 | 124 |
| 11:50.1 | 7,800 | 2:16.5 | 137 | 770 | 152 | 29 | 122 |
| 11:52.7 | 10,400 | 2:17.0 | 136 | 767 | 152 | 29 | 127 |
| 12:03.1 | 13,000 | 2:19.0 | 130 | 746 | 150 | 29 | 123 |
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Workout Graph
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