James Estes 13000m row
13,000m
Meters
57:52.3
Time
2:13.5
Pace
775
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1681 |
| Drag Factor | 142 |
September 01, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.3 | 13,000m | 2:13.5 | 147 | 805 | 29 | 140 |
| 11:20.0 | 2,600m | 2:10.7 | 157 | 838 | 29 | 129 |
| 11:29.8 | 5,200m | 2:12.6 | 150 | 816 | 29 | 140 |
| 11:32.6 | 7,800m | 2:13.1 | 148 | 809 | 29 | 143 |
| 11:44.6 | 10,400m | 2:15.5 | 141 | 784 | 29 | 142 |
| 11:45.3 | 13,000m | 2:15.6 | 140 | 782 | 29 | 146 |
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Workout Graph
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