James Estes 13000m row
13,000
Meters
59:46.9
Time
2:17.9
Pace
757
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1716 |
| Drag Factor | 142 |
September 02, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:46.9 | 13,000 | 2:17.9 | 133 | 759 | 757 | 28 | 125 |
| 11:37.8 | 2,600 | 2:14.1 | 145 | 794 | 154 | 30 | 115 |
| 11:50.7 | 5,200 | 2:16.6 | 137 | 769 | 152 | 29 | 118 |
| 11:55.6 | 7,800 | 2:17.6 | 134 | 759 | 151 | 29 | 126 |
| 12:23.4 | 10,400 | 2:22.9 | 120 | 726 | 150 | 28 | 128 |
| 11:59.4 | 13,000 | 2:18.3 | 132 | 750 | 150 | 28 | 140 |
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Workout Graph
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