James Estes 13000m row
13,000m
Meters
57:38.8
Time
2:13.0
Pace
778
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1691 |
| Drag Factor | 144 |
September 04, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.8 | 13,000m | 2:13.0 | 149 | 811 | 29 | 134 |
| 11:21.5 | 2,600m | 2:11.0 | 155 | 835 | 30 | 124 |
| 11:20.9 | 5,200m | 2:10.9 | 156 | 836 | 29 | 132 |
| 11:32.0 | 7,800m | 2:13.0 | 149 | 811 | 29 | 137 |
| 11:43.0 | 10,400m | 2:15.1 | 142 | 787 | 29 | 134 |
| 11:41.3 | 13,000m | 2:14.8 | 143 | 791 | 29 | 145 |
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Workout Graph
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