James Estes 14000m row
14,000m
Meters
1:02:57.1
Time
2:14.8
Pace
827
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1843 |
| Drag Factor | 142 |
September 06, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.1 | 14,000m | 2:14.8 | 143 | 790 | 29 | 134 |
| 12:20.1 | 2,800m | 2:12.1 | 152 | 821 | 30 | 121 |
| 12:35.2 | 5,600m | 2:14.8 | 143 | 791 | 29 | 134 |
| 12:36.7 | 8,400m | 2:15.1 | 142 | 788 | 29 | 134 |
| 12:45.5 | 11,200m | 2:16.6 | 137 | 771 | 29 | 141 |
| 12:39.7 | 14,000m | 2:15.6 | 140 | 782 | 29 | 144 |
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Workout Graph
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