James Estes 14000m row
14,000m
Meters
1:02:08.9
Time
2:13.1
Pace
836
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 1846 |
| Drag Factor | 142 |
September 08, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.9 | 14,000m | 2:13.1 | 148 | 809 | 29 | 138 |
| 12:20.2 | 2,800m | 2:12.1 | 152 | 821 | 30 | 132 |
| 12:20.8 | 5,600m | 2:12.2 | 151 | 820 | 30 | 136 |
| 12:22.4 | 8,400m | 2:12.5 | 150 | 816 | 29 | 138 |
| 12:30.6 | 11,200m | 2:14.0 | 145 | 800 | 30 | 145 |
| 12:34.9 | 14,000m | 2:14.8 | 143 | 791 | 29 | 141 |
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Workout Graph
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