James Estes 14000m row
14,000m
Meters
1:02:21.0
Time
2:13.6
Pace
837
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1836 |
| Drag Factor | 142 |
September 09, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.0 | 14,000m | 2:13.6 | 147 | 805 | 29 | 137 |
| 12:28.1 | 2,800m | 2:13.5 | 147 | 805 | 30 | 132 |
| 12:24.5 | 5,600m | 2:12.9 | 149 | 812 | 30 | 135 |
| 12:24.3 | 8,400m | 2:12.9 | 149 | 813 | 29 | 138 |
| 12:34.5 | 11,200m | 2:14.7 | 143 | 792 | 29 | 135 |
| 12:29.5 | 14,000m | 2:13.8 | 146 | 802 | 29 | 145 |
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Workout Graph
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