James Estes 14000m row
14,000m
Meters
1:02:10.5
Time
2:13.2
Pace
837
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1853 |
| Drag Factor | 143 |
September 10, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.5 | 14,000m | 2:13.2 | 148 | 809 | 30 | 131 |
| 12:22.0 | 2,800m | 2:12.5 | 150 | 817 | 30 | 123 |
| 12:19.2 | 5,600m | 2:12.0 | 152 | 823 | 30 | 130 |
| 12:27.7 | 8,400m | 2:13.5 | 147 | 806 | 30 | 130 |
| 12:28.3 | 11,200m | 2:13.6 | 147 | 804 | 30 | 136 |
| 12:33.1 | 14,000m | 2:14.4 | 144 | 795 | 30 | 140 |
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Workout Graph
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