James Estes 14000m row
14,000m
Meters
1:02:02.4
Time
2:12.9
Pace
839
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1843 |
| Drag Factor | 145 |
September 11, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:02.4 | 14,000m | 2:12.9 | 149 | 812 | 30 | 136 |
| 12:17.1 | 2,800m | 2:11.6 | 153 | 828 | 30 | 128 |
| 12:28.2 | 5,600m | 2:13.6 | 147 | 805 | 30 | 126 |
| 12:28.8 | 8,400m | 2:13.7 | 146 | 803 | 30 | 136 |
| 12:24.6 | 11,200m | 2:12.9 | 149 | 812 | 30 | 140 |
| 12:23.8 | 14,000m | 2:12.8 | 149 | 814 | 30 | 152 |
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Workout Graph
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