James Estes 14000m row
14,000m
Meters
1:01:26.4
Time
2:11.6
Pace
856
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 1770 |
| Drag Factor | 145 |
September 12, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.4 | 14,000m | 2:11.6 | 153 | 827 | 28 | 142 |
| 11:47.3 | 2,800m | 2:06.3 | 174 | 897 | 30 | 138 |
| 12:50.0 | 5,600m | 2:17.5 | 135 | 763 | 27 | 140 |
| 12:11.7 | 8,400m | 2:10.6 | 157 | 839 | 29 | 142 |
| 12:15.1 | 11,200m | 2:11.2 | 155 | 832 | 29 | 144 |
| 12:22.2 | 14,000m | 2:12.5 | 150 | 817 | 29 | 146 |
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Workout Graph
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