James Estes 14000m row
14,000m
Meters
1:03:50.5
Time
2:16.8
Pace
817
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1835 |
| Drag Factor | 143 |
September 13, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.5 | 14,000m | 2:16.8 | 137 | 770 | 28 | 122 |
| 12:31.4 | 2,800m | 2:14.1 | 145 | 798 | 30 | 121 |
| 12:37.5 | 5,600m | 2:15.2 | 141 | 786 | 29 | 123 |
| 12:51.4 | 8,400m | 2:17.7 | 134 | 760 | 29 | 121 |
| 12:58.0 | 11,200m | 2:18.9 | 131 | 749 | 28 | 121 |
| 12:52.2 | 14,000m | 2:17.8 | 133 | 759 | 28 | 125 |
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Workout Graph
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