James Estes 14000m row
14,000m
Meters
1:01:47.1
Time
2:12.3
Pace
841
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1784 |
| Drag Factor | 143 |
September 14, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.1 | 14,000m | 2:12.3 | 151 | 819 | 29 | 138 |
| 12:10.1 | 2,800m | 2:10.3 | 158 | 843 | 30 | 128 |
| 12:12.1 | 5,600m | 2:10.7 | 157 | 839 | 29 | 134 |
| 12:21.2 | 8,400m | 2:12.3 | 151 | 819 | 29 | 139 |
| 12:31.2 | 11,200m | 2:14.1 | 145 | 799 | 29 | 140 |
| 12:32.5 | 14,000m | 2:14.3 | 144 | 796 | 29 | 150 |
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Workout Graph
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