James Estes 14000m row
14,000m
Meters
1:02:37.2
Time
2:14.1
Pace
831
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1817 |
| Drag Factor | 143 |
September 15, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.2 | 14,000m | 2:14.1 | 145 | 798 | 29 | 131 |
| 12:23.5 | 2,800m | 2:12.7 | 150 | 814 | 30 | 131 |
| 12:23.5 | 5,600m | 2:12.7 | 150 | 814 | 29 | 131 |
| 12:30.5 | 8,400m | 2:14.0 | 145 | 800 | 29 | 129 |
| 12:35.9 | 11,200m | 2:14.9 | 142 | 789 | 29 | 131 |
| 12:43.8 | 14,000m | 2:16.3 | 138 | 774 | 29 | 135 |
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Workout Graph
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