James Estes 14000m row
14,000
Meters
1:02:06.2
Time
2:13.0
Pace
838
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1814 |
| Drag Factor | 142 |
September 16, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:06.2 | 14,000 | 2:13.0 | 149 | 811 | 838 | 29 | 131 |
| 12:03.5 | 2,800 | 2:09.1 | 162 | 858 | 172 | 30 | 134 |
| 12:04.3 | 5,600 | 2:09.3 | 162 | 856 | 172 | 30 | 137 |
| 12:30.1 | 8,400 | 2:13.9 | 146 | 801 | 166 | 29 | 129 |
| 12:44.0 | 11,200 | 2:16.4 | 138 | 774 | 164 | 29 | 126 |
| 12:44.3 | 14,000 | 2:16.4 | 138 | 773 | 164 | 29 | 133 |
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Workout Graph
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