James Estes 14000m row
14,000m
Meters
1:03:34.0
Time
2:16.2
Pace
820
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1838 |
| Drag Factor | 142 |
September 17, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.0 | 14,000m | 2:16.2 | 138 | 776 | 28 | 122 |
| 12:24.8 | 2,800m | 2:13.0 | 149 | 812 | 30 | 118 |
| 12:35.8 | 5,600m | 2:14.9 | 142 | 789 | 29 | 122 |
| 12:44.8 | 8,400m | 2:16.5 | 137 | 772 | 29 | 123 |
| 12:49.7 | 11,200m | 2:17.4 | 135 | 763 | 29 | 123 |
| 12:58.9 | 14,000m | 2:19.0 | 130 | 747 | 28 | 128 |
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Workout Graph
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