James Estes 14000m row
14,000m
Meters
1:02:45.0
Time
2:14.4
Pace
830
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1812 |
| Drag Factor | 143 |
September 18, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.0 | 14,000m | 2:14.4 | 144 | 795 | 29 | 127 |
| 12:16.6 | 2,800m | 2:11.5 | 154 | 829 | 30 | 127 |
| 12:20.0 | 5,600m | 2:12.1 | 152 | 822 | 29 | 125 |
| 12:33.1 | 8,400m | 2:14.4 | 144 | 795 | 29 | 128 |
| 12:45.6 | 11,200m | 2:16.7 | 137 | 771 | 29 | 127 |
| 12:49.7 | 14,000m | 2:17.4 | 135 | 763 | 29 | 129 |
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Workout Graph
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