James Estes 14000m row
14,000m
Meters
1:02:28.2
Time
2:13.8
Pace
832
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1821 |
| Drag Factor | 144 |
September 20, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.2 | 14,000m | 2:13.8 | 146 | 802 | 29 | 125 |
| 12:15.5 | 2,800m | 2:11.3 | 154 | 831 | 30 | 124 |
| 12:22.8 | 5,600m | 2:12.6 | 150 | 816 | 29 | 124 |
| 12:30.5 | 8,400m | 2:14.0 | 145 | 800 | 29 | 127 |
| 12:38.4 | 11,200m | 2:15.4 | 141 | 784 | 29 | 125 |
| 12:40.9 | 14,000m | 2:15.8 | 140 | 780 | 29 | 127 |
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Workout Graph
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