James Estes 10011m row
10,011m
Meters
45:36.7
Time
2:16.6
Pace
586
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 144 |
September 21, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.7 | 10,011m | 2:16.6 | 137 | 771 | 29 | 121 |
| 12:32.3 | 2,800m | 2:14.3 | 144 | 796 | 30 | 118 |
| 12:36.5 | 5,600m | 2:15.0 | 142 | 788 | 29 | 122 |
| 12:47.0 | 8,400m | 2:16.9 | 136 | 768 | 29 | 123 |
| 7:29.7 | 10,011m | 2:19.5 | 129 | 743 | 28 | 123 |
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Workout Graph
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