James Estes 12014m row
12,014
Meters
54:30.9
Time
2:16.1
Pace
705
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1561 |
| Drag Factor | 142 |
September 22, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:30.9 | 12,014 | 2:16.1 | 139 | 775 | 705 | 28 | 121 |
| 12:24.2 | 2,800 | 2:12.8 | 149 | 812 | 168 | 30 | 121 |
| 12:35.1 | 5,600 | 2:14.8 | 143 | 786 | 165 | 29 | 122 |
| 12:44.2 | 8,400 | 2:16.4 | 138 | 772 | 164 | 28 | 120 |
| 12:53.0 | 11,200 | 2:18.0 | 133 | 754 | 162 | 28 | 124 |
| 3:48.5 | 12,014 | 2:20.3 | 127 | 724 | 46 | 28 | 122 |
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Workout Graph
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