James Estes 10517m row
10,517m
Meters
47:46.7
Time
2:16.2
Pace
617
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1374 |
| Drag Factor | 141 |
September 23, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.7 | 10,517m | 2:16.2 | 138 | 775 | 28 | 120 |
| 12:33.2 | 2,800m | 2:14.5 | 144 | 795 | 29 | 114 |
| 12:39.8 | 5,600m | 2:15.6 | 140 | 782 | 29 | 118 |
| 12:46.5 | 8,400m | 2:16.8 | 136 | 769 | 29 | 123 |
| 9:42.7 | 10,517m | 2:17.6 | 134 | 762 | 28 | 125 |
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Workout Graph
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