James Estes 15000m row
15,000m
Meters
1:06:52.1
Time
2:13.7
Pace
894
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1919 |
| Drag Factor | 144 |
September 25, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.1 | 15,000m | 2:13.7 | 146 | 803 | 28 | 131 |
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 30 | 123 |
| 13:11.8 | 6,000m | 2:11.9 | 152 | 824 | 29 | 131 |
| 13:28.1 | 9,000m | 2:14.6 | 143 | 793 | 29 | 134 |
| 13:33.9 | 12,000m | 2:15.6 | 140 | 782 | 28 | 132 |
| 13:36.1 | 15,000m | 2:16.0 | 139 | 778 | 28 | 137 |
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Workout Graph
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