James Estes 10000m row
10,000m
Meters
46:00.0
Time
2:18.0
Pace
587
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 144 |
September 27, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,000m | 2:18.0 | 133 | 758 | 28 | 120 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 30 | 120 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 29 | 122 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 29 | 120 |
| 9:40.7 | 8,000m | 2:25.1 | 114 | 693 | 27 | 118 |
| 9:17.6 | 10,000m | 2:19.4 | 129 | 744 | 29 | 122 |
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Workout Graph
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