James Estes 10000m row
10,000m
Meters
49:04.5
Time
2:27.2
Pace
589
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1312 |
| Drag Factor | 143 |
September 28, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.5 | 10,000m | 2:27.2 | 110 | 677 | 26 | 123 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 31 | 122 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 30 | 121 |
| 13:06.2 | 6,000m | 3:16.5 | 46 | 458 | 19 | 122 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 29 | 128 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 29 | 125 |
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Workout Graph
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