James Estes 10000m row
10,000m
Meters
44:52.0
Time
2:14.6
Pace
591
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 142 |
September 29, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.0 | 10,000m | 2:14.6 | 144 | 793 | 29 | 126 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 30 | 122 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 29 | 122 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 30 | 124 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 29 | 133 |
| 9:03.4 | 10,000m | 2:15.8 | 140 | 780 | 29 | 133 |
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Workout Graph
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