James Estes 10000m row
10,000m
Meters
45:24.8
Time
2:16.2
Pace
585
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 144 |
September 30, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.8 | 10,000m | 2:16.2 | 138 | 776 | 29 | 125 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 30 | 118 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 29 | 123 |
| 9:04.6 | 6,000m | 2:16.1 | 139 | 777 | 29 | 127 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 29 | 130 |
| 9:09.3 | 10,000m | 2:17.3 | 135 | 765 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.