James Estes 10000m row
10,000m
Meters
44:46.4
Time
2:14.3
Pace
593
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 145 |
October 01, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.4 | 10,000m | 2:14.3 | 144 | 797 | 29 | 125 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 31 | 120 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 29 | 123 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 29 | 126 |
| 9:01.9 | 8,000m | 2:15.4 | 141 | 784 | 29 | 128 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 29 | 131 |
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Workout Graph
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