James Estes 10000m row
10,000
Meters
46:16.6
Time
2:18.8
Pace
577
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1379 |
| Drag Factor | 143 |
October 08, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.6 | 10,000 | 2:18.8 | 131 | 750 | 577 | 29 | 121 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 119 | 31 | 120 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 759 | 116 | 30 | 116 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 747 | 115 | 30 | 125 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 730 | 114 | 29 | 122 |
| 9:29.2 | 10,000 | 2:22.3 | 121 | 718 | 113 | 29 | 124 |
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Workout Graph
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