James Estes 10000m row
10,000m
Meters
45:54.0
Time
2:17.7
Pace
579
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 143 |
October 09, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.0 | 10,000m | 2:17.7 | 134 | 761 | 29 | 118 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 31 | 114 |
| 9:03.4 | 4,000m | 2:15.8 | 140 | 780 | 30 | 113 |
| 9:14.2 | 6,000m | 2:18.5 | 132 | 752 | 30 | 120 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 29 | 120 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 29 | 126 |
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Workout Graph
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