James Estes 10000m row
10,000m
Meters
45:38.0
Time
2:16.9
Pace
583
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 143 |
October 12, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 10,000m | 2:16.9 | 136 | 769 | 29 | 125 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 30 | 125 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 29 | 125 |
| 9:10.0 | 6,000m | 2:17.5 | 135 | 763 | 29 | 129 |
| 9:13.0 | 8,000m | 2:18.2 | 132 | 755 | 29 | 124 |
| 9:23.2 | 10,000m | 2:20.8 | 125 | 731 | 29 | 125 |
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Workout Graph
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