James Estes 10000m row
10,000
Meters
44:58.7
Time
2:14.9
Pace
590
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 143 |
October 14, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.7 | 10,000 | 2:14.9 | 142 | 787 | 590 | 29 | 127 |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 802 | 119 | 30 | 121 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 788 | 118 | 29 | 122 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 776 | 117 | 29 | 129 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 783 | 118 | 29 | 134 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 784 | 118 | 29 | 130 |
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Workout Graph
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