James Estes 10000m row
10,000m
Meters
45:10.7
Time
2:15.5
Pace
588
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 143 |
October 15, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.7 | 10,000m | 2:15.5 | 141 | 783 | 29 | 120 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 30 | 117 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 30 | 117 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 29 | 124 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 29 | 124 |
| 9:15.8 | 10,000m | 2:18.9 | 130 | 749 | 29 | 121 |
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Workout Graph
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