James Estes 10000m row
10,000m
Meters
45:09.3
Time
2:15.4
Pace
589
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 142 |
October 16, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 10,000m | 2:15.4 | 141 | 784 | 29 | 134 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 30 | 126 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 29 | 129 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 29 | 136 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 29 | 137 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 29 | 143 |
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Workout Graph
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