James Estes 10000m row
10,000m
Meters
45:55.3
Time
2:17.7
Pace
579
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1354 |
| Drag Factor | 143 |
October 17, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.3 | 10,000m | 2:17.7 | 134 | 760 | 29 | 118 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 30 | 118 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 30 | 110 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 29 | 116 |
| 9:15.0 | 8,000m | 2:18.7 | 131 | 750 | 29 | 119 |
| 9:20.2 | 10,000m | 2:20.0 | 127 | 738 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.