James Estes 10000m row
10,000
Meters
44:45.5
Time
2:14.2
Pace
593
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1332 |
| Drag Factor | 145 |
October 18, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.5 | 10,000 | 2:14.2 | 145 | 797 | 593 | 30 | 128 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 120 | 30 | 122 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 119 | 30 | 126 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 119 | 30 | 127 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 118 | 30 | 132 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 117 | 30 | 134 |
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Workout Graph
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