James Estes 10000m row
10,000m
Meters
45:01.3
Time
2:15.0
Pace
590
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 146 |
October 19, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,000m | 2:15.0 | 142 | 788 | 29 | 128 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 30 | 126 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 29 | 123 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 29 | 124 |
| 9:04.7 | 8,000m | 2:16.1 | 139 | 777 | 29 | 135 |
| 9:06.8 | 10,000m | 2:16.7 | 137 | 771 | 29 | 136 |
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Workout Graph
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