James Estes 12500m row
12,500m
Meters
56:36.8
Time
2:15.8
Pace
733
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1656 |
| Drag Factor | 143 |
October 22, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.8 | 12,500m | 2:15.8 | 140 | 780 | 29 | 128 |
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 30 | 118 |
| 11:21.1 | 5,000m | 2:16.2 | 138 | 776 | 29 | 124 |
| 11:17.2 | 7,500m | 2:15.4 | 141 | 784 | 29 | 131 |
| 11:22.5 | 10,000m | 2:16.5 | 138 | 773 | 29 | 132 |
| 11:29.1 | 12,500m | 2:17.8 | 134 | 760 | 29 | 135 |
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Workout Graph
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