James Estes 12500m row
12,500m
Meters
57:01.1
Time
2:16.8
Pace
729
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1690 |
| Drag Factor | 144 |
October 25, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.1 | 12,500m | 2:16.8 | 137 | 770 | 29 | 127 |
| 11:13.7 | 2,500m | 2:14.7 | 143 | 792 | 30 | 120 |
| 11:23.0 | 5,000m | 2:16.6 | 137 | 772 | 30 | 125 |
| 11:22.2 | 7,500m | 2:16.4 | 138 | 774 | 30 | 133 |
| 11:27.3 | 10,000m | 2:17.4 | 135 | 763 | 29 | 128 |
| 11:35.0 | 12,500m | 2:19.0 | 130 | 748 | 30 | 132 |
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Workout Graph
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