James Estes 11512m row
11,512m
Meters
52:33.4
Time
2:16.9
Pace
673
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1560 |
| Drag Factor | 143 |
October 27, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.4 | 11,512m | 2:16.9 | 136 | 768 | 29 | 122 |
| 11:03.9 | 2,500m | 2:12.7 | 150 | 814 | 31 | 124 |
| 11:23.9 | 5,000m | 2:16.7 | 137 | 770 | 30 | 118 |
| 11:28.0 | 7,500m | 2:17.6 | 134 | 762 | 30 | 118 |
| 11:31.6 | 10,000m | 2:18.3 | 132 | 755 | 29 | 125 |
| 7:02.1 | 11,512m | 2:19.5 | 129 | 742 | 29 | 125 |
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Workout Graph
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