James Estes 12500m row
12,500m
Meters
57:16.8
Time
2:17.4
Pace
726
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1680 |
| Drag Factor | 144 |
October 28, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.8 | 12,500m | 2:17.4 | 135 | 763 | 29 | 122 |
| 11:17.4 | 2,500m | 2:15.4 | 141 | 784 | 30 | 121 |
| 11:24.8 | 5,000m | 2:16.9 | 136 | 768 | 29 | 119 |
| 11:33.0 | 7,500m | 2:18.6 | 131 | 752 | 29 | 119 |
| 11:33.2 | 10,000m | 2:18.6 | 131 | 752 | 29 | 124 |
| 11:28.3 | 12,500m | 2:17.6 | 134 | 761 | 29 | 130 |
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Workout Graph
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