James Estes 10518m row
10,518
Meters
49:30.6
Time
2:21.2
Pace
610
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1423 |
| Drag Factor | 142 |
October 29, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.6 | 10,518 | 2:21.2 | 124 | 727 | 610 | 28 | 119 |
| 12:19.7 | 2,500 | 2:27.9 | 108 | 672 | 147 | 28 | 119 |
| 11:27.3 | 5,000 | 2:17.4 | 135 | 763 | 145 | 30 | 115 |
| 11:34.4 | 7,500 | 2:18.8 | 131 | 749 | 144 | 29 | 123 |
| 11:36.0 | 10,000 | 2:19.2 | 130 | 746 | 144 | 29 | 118 |
| 2:22.9 | 10,518 | 2:17.9 | 133 | 758 | 30 | 28 | 123 |
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Workout Graph
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